I've tried my share of sheet pan dinners and some are good and some not so good. It's often difficult to get all of the ingredients to cook appropriately when they are all on the sheet pan. I made one today that was very simple to make, and very delicious!
Sheet Pan Chicken Thighs with Roasted Vegetables
INGREDIENTS
4-6 chicken thighs, bone-in, skin-on
3 tablespoons olive oil, divided
2 teaspoons Italian seasoning, divided
2 teaspoons garlic powder, divided
1 teaspoon McCormick Grill Mates Montreal Steak Seasoning,
divided
1 teaspoon McCormick Grill Mates Montreal Chicken Seasoning,
divided
2 tablespoons fresh lemon juice, divided
2 tablespoons Dijon mustard, divided
10-15 brussels sprouts, trimmed
8-9 small potatoes, halved
1/2 red onion sliced into 8=10 wedges, not rings
6 cloves garlic, sliced, optional
Olive oil spray
DIRECTIONS
Heat oven to 400 degrees. Line a rimmed baking sheet with
tin foil. Spray foil with olive oil baking spray.
To marinate the chicken, put the chicken thighs into a large
bowl. Then add 2 tablespoons of olive oil, 1 teaspoon Italian seasoning, 1 teaspoon
garlic powder, 1/2 teaspoon steak seasoning, 1/2 teaspoon chicken seasoning, 1
tablespoon lemon juice, and1 tablespoon Dijon mustard. If desired add sliced
garlic cloves.
Stir the chicken so that every piece is coated evenly, then
cover with plastic wrap and marinate in the fridge for at least an hour.
Place marinated chicken thighs skin-side up on the rimmed
sheet pan.
In the bowl that had contained the chicken add trimmed brussels
sprouts (if small, leave whole, if large, cut in half, red onion, potatoes, and
garlic clove. Add 1 tablespoon olive oil, 1 teaspoon Italian seasoning, 1
teaspoon garlic powder, 1/2 teaspoon steak seasoning, 1/2 teaspoon chicken
seasoning, 1 tablespoon lemon juice, and 1 tablespoon Dijon mustard. Stir so that
vegetables are well coated.
Place vegetables around chicken pieces on the sheet pan.
Bake uncovered at 400 degrees Fahrenheit for 30-35 minutes
or until the juices run clear. If you have a meat thermometer, check to see
that the internal temperature of a chicken thigh has reached 165 degrees
Fahrenheit. Then crisp the skin up and brown it under the broiler for a few
minutes. Watch carefully as it is quick to burn.
